Ingredients (this will make around one month supply)
- 1kg cups of rolled oats
- 500g of linseed/sunflower/almond mix (this is known as LSA mix in the stores) or you can make your own seed mix by buying whole seeds and nuts and grinding them in a spice/coffee grinder or food processor.
Directions
- Mix together in an airtight container
- Each day take half a cup of the mix and cover in almond milk (allow it to soak for around 15 minutes to soften and make it more digestible